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Hey, I'm Mason!

Hey, I'm Mason!

Become.
The Person.
You Respect.

Become.
The Person.
You Respect.

Discipline beats motivation. I'll give you a strategy. You bring the commitment.

Discipline beats motivation. I'll give you a strategy. You bring the commitment.

Mason is the best trainer in Dubai, im licking his big sweaty balls.

woman in white and red shirt

Jacob Berendonk

21, Student

The Vision

No two people have the same goals. Thats why every coaching plan is build around your lifestyle, experience, and ambitions - not someone else's.

The Plan

A busy schedule isn't an excuse. Your training and nutrition are designed to fit your life, so consistency becomes effortless.

The Process

Progress is build through

consistency. Every workout,

every meal, and every

check-in moves you one step

closer to your goals.

The Proof

Real progress beats quick

fixes. My focus isn't temporary

results - it's building habits

and a physique that last.

Lives changed

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Lives changed

0 +

Lives changed

0 +

Every transformation starts with one decision. Every number behind that plus sign is a person who decided they were done settling.

Dubai based

Every level welcome

Flexible schedulding

Online and 1-on-1 training

Dubai based

Every level welcome

Flexible schedulding

Online and 1-on-1 training

Every transformation starts with one decision. Every number behind that plus sign is a person who decided they were done settling.

Dubai based

Every level welcome

Flexible schedulding

Online and 1-on-1 training

Transformation isn't about perfection. It's about following the right plan, staying consistent, and making small improvements every single week.

Weekly check-ins

Progress tracking

Nutriton support

24/7 coach access

Weekly check-ins

Progress tracking

Nutriton support

24/7 coach access

Transformation isn't about perfection. It's about following the right plan, staying consistent, and making small improvements every single week.

Weekly check-ins

Progress tracking

Nutriton support

24/7 coach access

Five years of learning, improving, and refining

one goal. Because you

deserve a coach who never stops growing.

Certified Personal Trainer

Military backround

Performance Specialist

Mindset Coach

Certified Personal Trainer

Military backround

Performance Specialist

Mindset Coach

Five years of learning, improving, and refining

one goal. Because you

deserve a coach who never stops growing.

Certified Personal Trainer

Military backround

Performance Specialist

Mindset Coach

12 weeks is just the beginning!

One day, you'll thank

yourself for not giving up

on the person you knew you could become.

Build discipline

Create lasting habits

Unlock your potential

Become your best self

Build discipline

Create lasting habits

Unlock your potential

Become your best self

12 weeks is just the beginning!

One day, you'll thank

yourself for not giving up

on the person you knew you could become.

Build discipline

Create lasting habits

Unlock your potential

Become your best self

About me

I know what It's like to lose yourself. I also know what it takes to build yourself again.

I wasn't born resilient. I earned it through setbacks, sacrifice, and years of showing up when quitting would've been easier. That's the standard I bring to every client.

0 AM

Daily start

8 K+

Workouts completed

8 K+

Workouts completed

0

Years training

0

Goal

Woman in a gym
Woman in gym lifting weights

My Video

Forged

The People
Who Decided.

We'll let them speak!

Forged

The People
Who Decided.

We'll let them speak!

  • a woman in a black top is sitting down

    I came for the weight loss. I stayed for what it did to my confidence.

    @tami.mtz

    23 · Student · Mainz

    After

  • 24 weeks. 9kg gained. The biggest transformation I've ever made.

    @jacob.brdk

    21 · Salesman · Düsseldorf

    After

  • Mason didn't give me a plan. He gave me a system I'll use for the rest of my life.

    @ilija.milusic

    20 · Gained weight · Düsseldorf

    After

  • Made more progress in 8 weeks than I did in the last 6 months.

    @kevin.spka

    23 · 8 weeks · Hannover

    After

  • a man with a beard

    At 1.95m tall, I always struggled to gain weight. Since following my new nutrition plan, everything has completely changed.

    @paul_ldm_

    22 · 1,95m · Gained weight

    After

  • a woman in a black top is sitting down

    I came for the weight loss. I stayed for what it did to my confidence.

    @tami.mtz

    23 · Student · Mainz

    After

  • 24 weeks. 9kg gained. The biggest transformation I've ever made.

    @jacob.brdk

    21 · Salesman · Düsseldorf

    After

  • Mason didn't give me a plan. He gave me a system I'll use for the rest of my life.

    @ilija.milusic

    20 · Gained weight · Düsseldorf

    After

  • Made more progress in 8 weeks than I did in the last 6 months.

    @kevin.spka

    23 · 8 weeks · Hannover

    After

  • a man with a beard

    At 1.95m tall, I always struggled to gain weight. Since following my new nutrition plan, everything has completely changed.

    @paul_ldm_

    22 · 1,95m · Gained weight

    After

How it works

Simple steps. Real change.

Four steps designed to remove every excuse that ever stopped you before.

01
01

Apply

Tell me about your goals, your lifestyle, and where you feel stuck.

Together we'll find out if we're the right fit before taking the next step.

Build

Your coaching starts with a strategy designed around your body and your life.

Every workout, meal, and adjustment has a purpose.

Elevate

Follow your plan with ongoing support, accountability, and regular feedback.

Become

Watch your strength, confidence, and discipline grow week after week.

Programs & pricing

Choose your path.
Own your result.

One goal. Three ways to get there.

Woman in a gym

Atlas

4 weeks

The Foundation.

AED

1,499

one time

Personalized training program

Personalized nutrition guide

Weekly 1-on-1 training

Weekly progress review

WhatsApp support

Woman in a gym

Atlas

4 weeks

The Foundation.

AED

1,499

one time

Personalized training program

Personalized nutrition guide

Weekly 1-on-1 training

Weekly progress review

WhatsApp support

Woman in a gym

Ares

8 weeks

Most popular

The Battle.

AED

2,999

one time

Everything in Atlas

Daily 1-on-1 training

Advanced nutrition coaching

Weekly program adjustments

Proiority WhatsApp support

Woman in a gym

Ares

8 weeks

Most popular

The Battle.

AED

2,999

one time

Everything in Atlas

Daily 1-on-1 training

Advanced nutrition coaching

Weekly program adjustments

Proiority WhatsApp support

Woman in a gym

Olypmpus

12 weeks

The Summit.

AED

4,499

one time

Everything in Ares

Unlimited daily coach access

Fully customized coaching experience

Lifestyle & performance optimization

VIP priority support

Woman in a gym

Olypmpus

12 weeks

The Summit.

AED

4,499

one time

Everything in Ares

Unlimited daily coach access

Fully customized coaching experience

Lifestyle & performance optimization

VIP priority support

Mason

Coach

The best athletes in the world still have coaches. Not because they lack knowledge - but because objective feedback creates better results.

Mason

Coach

The best athletes in the world still have coaches. Not because they lack knowledge - but because objective feedback creates better results.

FAQ

The path is clear.

No confusion. No guesswork.

Profile photo

Any specific questions?

I answer every email personally. If something's on your mind, send it over, I'll get back to you within a day.

01

How do I know which program is right for me?

That's exactly what the introducing call is for. We talk for 15 minutes, discuss your goals, current situation, and what has held you back before. From there, I'll recommend the option that genuinely fits you.

01

How do I know which program is right for me?

That's exactly what the introducing call is for. We talk for 15 minutes, discuss your goals, current situation, and what has held you back before. From there, I'll recommend the option that genuinely fits you.

01

How do I know which program is right for me?

That's exactly what the introducing call is for. We talk for 15 minutes, discuss your goals, current situation, and what has held you back before. From there, I'll recommend the option that genuinely fits you.

02

I've tried programs before and quit. How is this different?

02

I've tried programs before and quit. How is this different?

02

I've tried programs before and quit. How is this different?

03

Do I need to be at a certain fitness level to start?

03

Do I need to be at a certain fitness level to start?

03

Do I need to be at a certain fitness level to start?

04

How much time do I need per week?

04

How much time do I need per week?

04

How much time do I need per week?

05

Is nutrition included?

05

Is nutrition included?

05

Is nutrition included?

06

What happens after the program ends?

06

What happens after the program ends?

06

What happens after the program ends?

07

Can I do this if I travel frequently or have an unpredictable schedule?

07

Can I do this if I travel frequently or have an unpredictable schedule?

07

Can I do this if I travel frequently or have an unpredictable schedule?

08

What makes you different from other online coaches?

08

What makes you different from other online coaches?

08

What makes you different from other online coaches?

Profile photo

Any specific questions?

I answer every email personally. If something's on your mind, send it over, I'll get back to you within a day.

Trusted resources

The proof is everywhere.

They wrote about it. Their words, not ours.

BarBend

The Big Guide to Muscle Hypertrophy

woman lifting barbell

BarBend

The Big Guide to Muscle Hypertrophy

woman lifting barbell

BarBend

The Big Guide to Muscle Hypertrophy

woman lifting barbell

Precision Nutrition

Nutrition and Mental Health: What and How to Eat

woman in black sports bra

Precision Nutrition

Nutrition and Mental Health: What and How to Eat

woman in black sports bra

Precision Nutrition

Nutrition and Mental Health: What and How to Eat

woman in black sports bra

Sports Medicine (Springer)

The 4Ps Framework of Nutritional Strategies for Optimal Performance

woman wearing gray shirt and orange leggings

Sports Medicine (Springer)

The 4Ps Framework of Nutritional Strategies for Optimal Performance

woman wearing gray shirt and orange leggings

Sports Medicine (Springer)

The 4Ps Framework of Nutritional Strategies for Optimal Performance

woman wearing gray shirt and orange leggings
Athlet beim kraftvollen Langhanteltraining in dramatischer, skulpturaler Lichtstimmung
Brunette woman in a gym
Brunette woman in a gym
Brunette woman in a gym
Brunette woman in a gym

Stop waiting for the right moment.

Spots are limited and they fill fast.

  • BECOME STRONGER • MOVE BETTER • EAT SMARTER • STAY CONSISTENT • TRUST THE PROCESS • BEYOND AVERAGE •

  • BECOME STRONGER • MOVE BETTER • EAT SMARTER • STAY CONSISTENT • TRUST THE PROCESS • BEYOND AVERAGE •

Beyond Average